It was a pleasure to interview Kristen diving into how to have more consistent energy throughout the day. I always admire entrepreneurs that are so knowledgeable about so many different aspects of their work. Specifically, for Kristen it was her ability to articulate concepts in a way that anyone can take and apply to improve their health.

If your struggling with your energy and need to better control your health, definitely check this episode out.

In this episode, we spoke about:

  • How to actually hydrate with water
  • How to better eat for long term health
  • Why you must avoid certain types of foods
  • Daily Hacks to keep your energy more consistent
  • Why you must increase your spend on nutrition
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